I’ve been so out of my own brain lately. Does that even make sense? A whole day will go by…16-17 hours awake and going around and I have no idea what I did. It’s like my brain is floating in a cloud.
Today was already so difficult. I had virtually no sleep last night. I took sleeping pills and everything. TV off, phone down, wide awake and absolutely anxiety ridden. This was the first night in weeks that I hadn’t combined alcohol with sleeping pills. (I’ve been trying to figure out why last night was different than any other night.) I’m so grateful that I don’t have to work at the moment- that it’s ok that I’m sleepless and it’s ok that I’m wandering around like a zombie. I’m screwed when I need to get back to work and actually accomplish something. That was part of my anxiety- worrying how the hell I can be productive at work… and how relieved I was when I thought about …and never having to return to work again!
So as pathetic as it sounds, I was already crying before 10am. I also had so much raging anger- in my head, I was directing it toward everyone, even though no one deserves it.
Wow. I’m a mess, I know it.
I am so looking forward to getting away though- I know it’s an escape, but that’s ok. I’m going to run while I have the chance. When work starts back up, I’ll be trapped and won’t be able to escape at all. So I’m going to indulge in it now while I can. And I can’t wait to be near the sea. I adore it!! It will be beneficial, satisfying, and hopefully soothing for my soul. I’m also looking forward to spending time with God, reading, talking to- and most importantly, listening to God. I really need to work on that and being away will hopefully afford me with better concentration and less distraction.
For some reason, I’m also excited to visit Annette again. There’s something so special about her. I know it will tear me up to spend time with her, but I don’t care. She really needs it and I’m excited to do it.
This particular blog is nothing but me whining, but I’m following orders of my therapist and continuing to write, much more than usual. I haven’t been able to publish the post about my last EMDR session- I wrote out choppy phrases of what occurred with the intention of revisiting it to form actual sentences. I’m just not ready to revisit yet. Maybe soon.
I don’t know how to keep things out of my head